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ağırlık çalışmaya dönünce neden böyle oluyor ki offf 😫😫😫
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111.8 lb
Lost so far: 18.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2490 kcal
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Fat: 158.34g | Prot: 53.33g | Carb: 223.02g.
Breakfast: Findux Kakaolu Fındık Kreması, Ekmecik Tam Buğday Unlu Ekmek, Kıymalı Pide, Biber Kızartması, Patlıcan Kızartması. Lunch: Fanta Fanta, Cevizli Baklava. Snacks/Other: Kahve (Demlenmiş). more...
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1582 kcal
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Activities & Exercise:
Pilates - 12 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Studying - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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 Comments
05 Sep 21 by member: omerrrrrrrr
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Ah güzel haber 😌
Bende vücudu strese maruz bıraktığım için bir miktar yağlandım mı acaba demiştim 😅😅
05 Sep 21 by member: Lilith:)
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Lilith:)'s weight history
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