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18.00 spacer 7km
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241.2 lb
Lost so far: 34.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1714 kcal
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Fat: 79.26g | Prot: 90.30g | Carb: 152.95g.
Breakfast: Tarczyński Kabanosy Drobiowe, Pomidory, Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Jajko na Miękko. Lunch: Lody Włoskie. Dinner: Klopsiki Wołowe, Łowicz Przecier Pomidorowy, Plony Natury Kasza Gryczana Prażona. Snacks/Other: Łowicz Konfitura z Czerwonych Owoców, Piątnica Skyr Jogurt Naturalny, Cukier, Kawa z Mlekiem. more...
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3239 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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