Weigh In record (no journal entry) for 17 March 2014
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211.4 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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866 kcal
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Fat: 28.79g | Prot: 56.59g | Carb: 108.39g.
Breakfast: Gala Apples, Coconut Oil, Dried Coconut (Flaked, Sweetened), Kashi GOLEAN Crisp! Toasted Berry Crumble, Honey, Fiber One, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Parmesan Cheese (Shredded), Wegmans Extra Large Eggs. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 4.2 lb a week
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