|
214.8
|
214.7 lb
Lost so far: 45.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
1692 kcal
|
Fat: 63.64g | Prot: 76.62g | Carb: 213.04g.
Breakfast: No Name Zesty Pasta Sauce, Kraft Parmesan Romano Asiago Shredded Cheese, Catelli Spaghettini, Compliments Turkey Meatballs. Lunch: President's Choice Unsalted Peanuts, Coffee. Dinner: Compliments Turkey Meatballs, President's Choice Bagged Caesar Salad, No Name Medium Cheddar Shredded Cheese, Black Pepper , Salt , No Name Hash Brown Potatoes , President's Choice Breaded Cod Fillets . Snacks/Other: Banana Bread. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|