Weigh In record (no journal entry) for 05 September 2021
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175.9 lb
Lost so far: 26.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1938 kcal
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Fat: 88.15g | Prot: 92.26g | Carb: 250.76g.
Breakfast: Water. Lunch: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Honeycrisp Apples, Great Value Fat Free Cream Cheese, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Bolthouse Farms Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Dinner: Enlightened Bada Bean Bada Boom, Minestrone, Zellies Dental Mints, Water, Organic Stevia Blend, Sugar Cookie Sleigh Ride. Snacks/Other: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Intense Dark 72%, Dental Mints. more...
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losing 3.5 lb a week
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