Weigh In record (no journal entry) for 09 March 2011
|
173.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1867 kcal
|
Fat: 60.89g | Prot: 104.30g | Carb: 238.76g.
Breakfast: Cheerios, Emergen-C, Milk (Nonfat), Coffee, Better'n Eggs. Lunch: Baked Potato (Peel Eaten), Extra Lean Ground Beef. Dinner: Bell pepper, ketchup, Hash brown pattie, borden american cheese, fully cooked bacon, Whole Wheat Sandwich thin, Baked Potato (Peel Eaten), better than eggs. Snacks/Other: almonds, Apples , Jelly Beans, Apples . more...
|
|
1982 kcal
|
Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|