Weigh In record (no journal entry) for 05 September 2021
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200.6 lb
Lost so far: 66.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1414 kcal
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Fat: 71.49g | Prot: 85.33g | Carb: 108.56g.
Breakfast: Öing Magere Kwark, Honing. Lunch: Coop Gerookte Atlantische Zalmfilet , Delicieux Truffel Mayonaise, Zonnatura Rijstwafels. Dinner: AH Clemont Blauw, Galbani Mozzarella, Molenland Belegen Kaas 30+, Champignons, Chef Select Pizzasaus, No Fairytales Wortel Tortilla. Snacks/Other: Jumbo Cheese Pop, Hollandia Slagroom, Piel de Sapo, de Notenshop Fujimix. more...
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2903 kcal
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Activities & Exercise:
Standing - 30 minutes, Watching TV/Computer - 2 hours and 25 minutes, Reading - 3 hours, Stairs (Climbing Stairs) - 6 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Cooking - 20 minutes. more...
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losing 1.1 lb a week
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