HeatherDiane's Journal, 17 March 2014

146.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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258 kcal

Fat: 0.56g | Prot: 16.48g | Carb: 52.46g.   Breakfast: Honey, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Apples, Bananas. more...

2178 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...