JczTampa's Journal, 09 March 2011

253.6 lb Lost so far: 21.8 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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3707 kcal

Fat: 186.31g | Prot: 206.19g | Carb: 316.01g.   Breakfast: Starbucks Reduced Fat Turkey, Iced Coffee with Cream. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Mountain High Mudd Pie, House Salad, Red's Homemade Chili Chili (Bowl), Extra Lean Ground Beef. Snacks/Other: Iced Coffee. more...

2820 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...