Weigh In record (no journal entry) for 17 March 2014
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195.2 lb
Lost so far: 7.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1828 kcal
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Fat: 88.70g | Prot: 82.26g | Carb: 176.17g.
Breakfast: Kroger Breakfast Sausage Links, Kroger 98% Fat Free Flour Tortillas (Fajita Size), Egg, Kroger Big K Diet Cola. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Smart Ones Smart Creations Chicken Fettucini. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Kroger Pepper Jack Cheese Slices, Kroger Hot Dog Buns, Kroger Meals Made Simple - Italian Style Meatballs. Snacks/Other: Domino's Pizza 16" Brooklyn Deluxe Feast Pizza, Lay's Classic Potato Chips (42.5g). more...
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gaining 8.4 lb a week
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kevlanta's weight history
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