Weigh In record (no journal entry) for 05 September 2021
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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768 kcal
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Fat: 29.32g | Prot: 82.95g | Carb: 36.76g.
Breakfast: Rnpc Pain Céréales, Rnpc Biscuits Chocolat. Lunch: Carrefour Viande de Bœuf Séchée, Rnpc Pain Céréales. Dinner: Fleury Michon Blanc de Poulet (40g). Snacks/Other: Rnpc Biscuits Chocolat. more...
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losing 0.5 lb a week
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