Weigh In record (no journal entry) for 05 September 2021
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103.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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2187 kcal
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Fat: 36.90g | Prot: 55.17g | Carb: 421.29g.
Breakfast: 미역줄기볶음, 잡곡밥, 삶은 대두(요리시 지방추가하지않음), 애플망고, 호박죽. Lunch: 오아시스 태평양 참치, 콩나물무침, 해남 고구마, 아몬드, 콩나물무침, 잡곡밥. Dinner: 바나나, 배, 수박, 초록마을 유기농현미뻥튀기. more...
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gaining 0.6 lb a week
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