Weigh In record (no journal entry) for 04 September 2021
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2532 kcal
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Fat: 125.03g | Prot: 150.14g | Carb: 234.69g.
Breakfast: Woolworths Sweet & Sticky BBQ Chicken Kebabs, Boiled Egg, Lancewood Double Cream Plain Yoghurt . Lunch: Bolognese. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oranges , Safari Peanuts & Raisins, Bananas, Blueberries , Strawberries , PnP Double Cream Yoghurt Plain, Wholesome Harvest Roasted Chickpeas, Carb Smart White Chocolate . more...
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losing 1.5 lb a week
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