Weigh In record (no journal entry) for 05 September 2021
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149.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2237 kcal
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Fat: 35.77g | Prot: 139.06g | Carb: 315.10g.
Breakfast: Mirtilli MIO, Yogurt Greco Fage 0% MIO. Lunch: Pomodori Ciliegini MIO, Sale MIO, Esselunga Riso Basmati, Piselli Surgelati Smart MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Dinner: Uova Smart MIO, Fagiolini Surgelati Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Pan Bauletto di Grano Duro Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Pane Ciabatta MIO, Mulino Bianco Trancino, Mirtilli MIO, Yogurt Greco Fage 0% MIO. more...
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losing 1.9 lb a week
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