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Jetzt heißt es aber langsam wieder aufpassen.
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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809 kcal
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Fat: 44.00g | Prot: 34.88g | Carb: 68.55g.
Breakfast: Harry Sammy's Super Sandwich, Smorbotte Butter mit Rapsöl, Wolf Rotwurst, Kaffee. Lunch: Bulgursalat, Fischer Stolz Kabeljau Schnitten Paniert. Dinner: Eiersalat, Chiabrot, Lindenhof Minis Harzer. more...
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1766 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 45 minutes. more...
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gaining 4.6 lb a week
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