Weigh In record (no journal entry) for 05 September 2021
|
180.3 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
2955 kcal
|
Fat: 88.09g | Prot: 146.31g | Carb: 382.74g.
Breakfast: Latte di Cocco Polvere - MM, Cremoso Crema di Arachidi - MM, Mele - MM, Corn Flakes - MM, Fesa di Tacchino Cruda - MM, Now Foods Ultra Omega 3, Extra Virgin Olive Oil. Lunch: Olio Extra Vergine di Oliva, Cuore di Bovino - MM, Piselli - MM, Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Dinner: Buitoni Pizza Ricca Delizia con Formaggio, Cipolla, Pancetta e Speck. Snacks/Other: Alce Nero Farina di Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|