Weigh In record (no journal entry) for 09 March 2011
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2148 kcal
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Fat: 67.52g | Prot: 104.52g | Carb: 287.64g.
Breakfast: Apples, Milk (Nonfat), Coffee. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Spicy Shrimp Roll, Spicy Salmon Roll. Dinner: Bagel Thins - Plain, Deli Thin Sliced Turkey, Deli Style Colby Jack Cheese. Snacks/Other: Pears, Tangerine. more...
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losing 0.2 lb a week
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