Weigh In record (no journal entry) for 17 March 2014
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263.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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3308 kcal
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Fat: 117.71g | Prot: 189.25g | Carb: 372.19g.
Breakfast: Sara Lee Mesquite Smoked Turkey Breast, Bolthouse Farms Salsa Ranch Yogurt Dressing, Chi-Chi's Whole Wheat Tortillas, Milk (Nonfat), Hard-Boiled Egg. Lunch: Ground Deer Meat, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Caesar Salad Dressing, Dole Baby Spinach, Kirkland Signature Stuffed Salmon. Snacks/Other: McDonald's Shamrock Shake (16 oz), Honeymaid Graham Crackers, Milk (Nonfat), Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Pepsi Pepsi, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Cellucor C4 Extreme, Coffee (Brewed From Grounds). more...
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4123 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sitting - 4 hours, Driving - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 2 hours and 6 minutes, Calisthenics (light, e.g. home exercise) - 43 minutes. more...
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gaining 21.7 lb a week
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