Weigh In record (no journal entry) for 09 March 2011
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268.8 lb
Lost so far: 13.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2576 kcal
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Fat: 98.21g | Prot: 219.38g | Carb: 194.09g.
Breakfast: pc blue menu just peanuts crunchy peanut butter, Bauarian Multigrain Bread, myofusion, Fried Egg, Coffee. Lunch: Bauarian Multigrain Bread, pc blue menu wild pacific pink salmon. Dinner: Brown Rice, Balsamic Salmon. Snacks/Other: Navels Oranges, Silhouette Yogurt, myofusion. more...
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gaining 4.2 lb a week
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