alanmachdi's Journal, 05 September 2021

223.5 lb Lost so far: 63.1 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 33.92g | Prot: 61.93g | Carb: 136.57g.   Breakfast: Good Day Tiramisu Bliss Coffee. Lunch: Garuda Pilus Sapi Panggang, Garuda Rosta Kacang Panggang, Sayur Asem, Perkedel Jagung, Daging Sapi Asap (Diawetkan), Ikan Cakalang, Telur Ceplok, Nasi Putih. Dinner: Mayora Teh Pucuk Harum. more...

2413 kcal

Activities & Exercise: aktifitas harian - 1 hour, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...