Weigh In record (no journal entry) for 17 March 2014
|
174.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2014:
|
2201 kcal
|
Fat: 83.98g | Prot: 141.18g | Carb: 237.24g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Quaker Old Fashioned Oats. Lunch: Italian Salad Dressing, Baby Spinach, HEB Fully Cooked Grilled Sliced Chicken Breasts. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Bell Peppers, Raw Vegetable, Bananas, Egg. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|