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2100 4:00
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188.9 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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2108 kcal
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Fat: 60.83g | Prot: 197.63g | Carb: 194.30g.
Breakfast: المراعي جبن شيدر, Laperva ISO TRIBLR ZERO Cookies & Cream, المراعي حليب خالي من اللاكتوز, Egg White, Puck بوك Cheese Slices Low Fat, Heather's ACASIA SENEGAL TUMMY FIBER, Flaxseed Seeds, مخبز التنور الصحي خبز الشعير, شوفان فلندي شوفان عضوي. Lunch: شركة مطاحن الدقيق والمخابز الكويتية جريش, نادك زبدة طبيعية, Veal Sirloin (Lean Only). Dinner: Golden Delicious Apples, Unroasted Almonds, Almarai Fresh Yogurt, Laperva ISO TRIBLR ZERO Cookies & Cream. Snacks/Other: TWIX Xtra, Hulled Sunflower Seeds. more...
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gaining 6.2 lb a week
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