Weigh In record (no journal entry) for 17 March 2014
|
175.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2014:
|
869 kcal
|
Fat: 25.77g | Prot: 47.81g | Carb: 54.56g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Dried Cranberries, 2% Fat Milk, M&M's Milk Chocolate M&M's, Peanuts, MuscleTech Phase8, Regular Beer, Carrots, Corned Beef, Original Pepperoni Slices. more...
|
|
3286 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes, Circuit Training - 40 minutes, Housework - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|