Hedgebetter's Journal, 17 March 2014

198.4 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1078 kcal

Fat: 2.02g | Prot: 8.78g | Carb: 69.96g.   Breakfast: Coffee. Lunch: Bread. Dinner: Cabernet Sauvignon Wine, Beck's Beer (Pilsner). more...

3528 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Housework - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...