Weigh In record (no journal entry) for 09 March 2011
|
187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1890 kcal
|
Fat: 77.12g | Prot: 153.82g | Carb: 94.63g.
Breakfast: Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: California Mild Cheddar Cheese Block, Lite Olive Oil Vinaigrette, Spinach, Scallops. Dinner: Cabernet Sauvignon Wine, Steak Works Burrito. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
|
|
2386 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|