Weigh In record (no journal entry) for 17 March 2014
|
216.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2014:
|
2060 kcal
|
Fat: 48.87g | Prot: 81.21g | Carb: 341.30g.
Breakfast: Cavabel Rahm Brotaufstrich, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Mlekovita Ser Ementaler, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pomidory, Bułka Kajzerka. Lunch: Ogórki Konserwowe, King Oscar Tuńczyk w Kawałkach w Sosie Własnym, Kukurydza, Ryż Biały. Dinner: Retes, Biedronka Bagietka z Masłem Czosnkowym. Snacks/Other: Lipton Ice Tea Lemon. more...
|
|
3291 kcal
|
Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 15 minutes, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chalva's weight history
|