Weigh In record (no journal entry) for 04 September 2021
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196.2 lb
Lost so far: 23.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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526 kcal
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Fat: 18.95g | Prot: 32.14g | Carb: 57.51g.
Breakfast: Egg. Lunch: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Dinner: Watermelon , Cooked Green String Beans (Fat Added in Cooking), Chicken Drumstick. Snacks/Other: Werther's Original Hard Candies. more...
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losing 7.0 lb a week
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