Weigh In record (no journal entry) for 08 March 2011
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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876 kcal
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Fat: 52.34g | Prot: 21.31g | Carb: 84.20g.
Lunch: avocado, spinach salad. Dinner: sugar-free pudding, ranch dressing, green salad, fried okra, wilted kale, sweet potatoes, chocolate kisses, cashews. more...
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1494 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 7.0 lb a week
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BJ's weight history
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