Weigh In record (no journal entry) for 04 September 2021
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189.4 lb
Lost so far: 47.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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230 kcal
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Fat: 22.00g | Prot: 2.00g | Carb: 6.00g.
Breakfast: Water , Modere Logiq Creamer, Albertsons Heavy Whipping Cream . more...
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losing 1.4 lb a week
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adeleolsen's weight history
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