Weigh In record (no journal entry) for 04 September 2021
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252.4 lb
Lost so far: 22.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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455 kcal
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Fat: 7.71g | Prot: 11.23g | Carb: 85.03g.
Breakfast: Snapple Peach Iced Tea (Bottle), Bagel with Cream Cheese, Coffee. more...
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gaining 0.7 lb a week
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