Weigh In record (no journal entry) for 04 September 2021
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176.4 lb
Lost so far: 25.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2022 kcal
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Fat: 64.15g | Prot: 125.77g | Carb: 292.37g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Strawberries, Freshire Farms Baby Cut Carrots, Great Value Fat Free Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Sardines in Water, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Giant Food Bananas (Large), Watermelon , Zellies Dental Mints, Water, Ground Turkey Spanish rice, Organic Stevia Blend, Sugar Cookie Sleigh Ride. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Dental Mints. more...
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gaining 3.5 lb a week
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