Weigh In record (no journal entry) for 17 March 2014
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175.7 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2284 kcal
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Fat: 73.11g | Prot: 93.56g | Carb: 321.66g.
Breakfast: Koffie met Melk. Lunch: Cocktailsaus, Wortelen, Delhaize Gehakte Steak, Tomaten, Gemengde Sla, Stokbrood. Dinner: Carrefour Confituur Aardbeien, Knorr Soep Tomaat Mozzarella met Basilicum, Carpaccio, Goudse Kaas, Chavroux Geitenkaas, Bruine Boterham, Rabeko Choco Light. Snacks/Other: Melk (Halfvol), Quaker Quaker Oats Express Cassonade, Koffie met Melk, Kellogg's Mini Breaks Chocolade, Coca-Cola Coca-Cola Zero, Granny Smith Appels. more...
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2368 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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