Weigh In record (no journal entry) for 04 September 2021
|
201.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2021:
|
2633 kcal
|
Fat: 61.31g | Prot: 242.05g | Carb: 273.38g.
Breakfast: Egg White, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Jennie-O Turkey Bacon. Lunch: Member's Mark Colby & Monterey Jack Cheese, Ball Park Tailgaters Gourmet Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Farm Fresh Chicken Breast, Trader Joe's Jasmine Rice. Snacks/Other: Quaker Quick Oats, Good and Gather Almond Milk, Redcon1 MRE Lite, Bananas, Lowfat (1-2% Fat) Cottage Cheese, Kaged Muscle Kasein Micellar Casein Isolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
breatheagainorlando's weight history
|