Weigh In record (no journal entry) for 04 September 2021
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215.7 lb
Lost so far: 34.7 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1000 kcal
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Fat: 56.64g | Prot: 45.68g | Carb: 75.25g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Пиканта Кабачковая Икра, Омлет с Молоком. Dinner: Миндаль Миндаль, Шоколадница Карамельный Капучино. more...
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losing 6.9 lb a week
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