Weigh In record (no journal entry) for 04 September 2021
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180.3 lb
Lost so far: 33.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1931 kcal
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Fat: 60.23g | Prot: 120.95g | Carb: 217.09g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Kotimaista Laktoositon Ruoka 4% Kasvirasvasekoite, Kurkku, Pirkka Miniluumutomaatti, Arla Apetina Classic 3%, Pirkka Kanan Fileesuikale Pintamaustettu Chili. Dinner: Kuuma Maitokaakao, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Cucumber, Flora Normaalisuolainen. Snacks/Other: Ben & Jerry's Poppin Popcorn, Banaanit, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Flora Normaalisuolainen. more...
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gaining 1.5 lb a week
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