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10.00
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241.8 lb
Lost so far: 33.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1687 kcal
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Fat: 50.27g | Prot: 90.77g | Carb: 186.18g.
Breakfast: Pomidory, Biedronka Chleb Żytni z Żurawiną, Jajecznica. Lunch: Śliwka Węgierka, Nimm2 Śmiej Żelki Sokki. Dinner: Nasza Spiżarnia Ogórki Kanapkowe, Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Mintaj w Panierce. Snacks/Other: Soplica Wiśniówka, Kawa z Mlekiem, Cukier. more...
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3133 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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