Weigh In record (no journal entry) for 04 September 2021
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154.5 lb
Lost so far: 89.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1294 kcal
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Fat: 38.67g | Prot: 48.44g | Carb: 185.00g.
Breakfast: Milchkaffee. Lunch: Lasagne mit Fleisch, Trader Joe's Muffins mit Schokoladenstücken. Dinner: Combino Spaghetti (Gekocht) . Snacks/Other: Chef Select Pizza Brötchen Margherita, Gelatelli Fruit Dream Vanille Exotic. more...
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losing 1.5 lb a week
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