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Moin und euch allen ein schönes Wochenende! 😄
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1910 kcal
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Fat: 66.39g | Prot: 68.74g | Carb: 256.39g.
Breakfast: Büsch Larissa, Schwartau Samt Himbeere, Milbona Speisequark Magerstufe, Büsch Kartoffelbüsch. Lunch: Bibigo Mandu Korean BBQ, Mei Tai Mini-Frühlingsrollen, Wassermelone, Milcheis, Hello Fresh Bulgogi: Koreanisches Rindfleisch . Snacks/Other: Kitkat Kitkat Chocolate Orange. more...
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losing 4.6 lb a week
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