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1850 5:00
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187.8 lb
Lost so far: 13.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1848 kcal
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Fat: 59.34g | Prot: 130.15g | Carb: 203.63g.
Breakfast: Hershey's كاكاو طبيعي غير محلى, المراعي حليب خالي من اللاكتوز, نادك زبدة طبيعية , Egg Yolk, Egg White, الجوهرة أرز عنبر بسمتي أبيض. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Red Onions, Zucchini, Butternut Winter Squash, سمك صافي قبل الطبخ بدون عظم, نادك زبدة طبيعية. Dinner: Navels Oranges, Carrots, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: TWIX Xtra, Hulled Sunflower Seeds. more...
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losing 1.5 lb a week
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