Weigh In record (no journal entry) for 04 September 2021
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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207 kcal
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Fat: 4.90g | Prot: 9.52g | Carb: 29.45g.
Breakfast: Zucchero, Caffè (Espresso), Fiorentini Fiocchi d'avena, Grifo Latte Latte Parzialmente Scremato. more...
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losing 0.2 lb a week
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