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En weer een onsje lichter🙏🏼
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1653 kcal
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Fat: 64.11g | Prot: 58.67g | Carb: 208.21g.
Breakfast: AH Boerenkaas Belegen 48+, Gebakken Ei. Lunch: Melkan Roomboter Ongezouten, Jumbo Roomkaas Mango Chili, Stokbrood (met Zuurdesem). Dinner: Sushi, Stokbrood, Jumbo Roomkaas Mango Chili, Gefrituurde Frieten (uit de Diepvries), Bolletje Wit, Hamburger. Snacks/Other: Mora Goudse Kaasballetjes , Douwe Egberts Cappuccino uit Automaat. more...
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losing 1.5 lb a week
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