Weigh In record (no journal entry) for 04 September 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2808 kcal
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Fat: 145.82g | Prot: 130.05g | Carb: 246.10g.
Breakfast: Nektarinen, Berief Bio Barista Haferdrink mit Soja, Rocka Nutrition The Vegan, Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Mischkornbrot, Grandessa Marmelade, Eridanous Olivenpaste, Austernseitling, Milfina Butter , Aldi Avocado, BioBio Tofu Natur, Brokkoli, Aldi Blattspinat. Dinner: Lammkotelett, Aldi Tzatziki, Olivenöl, Basmati-Reis. Snacks/Other: Aldi Milch 3,8%, Nestle Lion Wild Crush, Dat Backhus Sonnenblumen Brötchen, Aldi Ziegenkäse in Scheiben. more...
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2607 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Standing - 2 hours, Sitting - 14 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.5 lb a week
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sport-goettin's weight history
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