Weigh In record (no journal entry) for 16 March 2014
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1602 kcal
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Fat: 44.76g | Prot: 76.07g | Carb: 220.71g.
Breakfast: Farmer John Ham Steak, Eggland's Best Large Grade A Eggs. Dinner: Trader Joe's Unsweetened Applesauce, Food Club Boneless Skinless Chicken Breast, Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Mr. Krisper's Multi-seed Chips. more...
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2886 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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