Weigh In record (no journal entry) for 16 March 2014
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166.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1540 kcal
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Fat: 53.50g | Prot: 128.50g | Carb: 119.50g.
Breakfast: Spectrum Naturals Organic Coconut Oil, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Bertolli Extra Virgin Olive Oil, Kroger Fat Free American Cheese Singles, Eggland's Best Large Grade A Eggs. Dinner: Kroger Low Fat Turkey Smoked Sausage, Simply Potatoes Mashed Sweet Potatoes, Kroger Fat Free Cottage Cheese. Snacks/Other: Kroger Low Fat Chocolate Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g). more...
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losing 0.7 lb a week
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