sunmoon6689's Journal, 20 February 2014

297.2 lb Lost so far: 26.8 lb.    Still to go: 117.2 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 80.43g | Prot: 69.67g | Carb: 241.54g.   Breakfast: Cream Of Wheat, Franz 100% Whole Wheat English Muffins, Smart Balance Original Buttery Spread. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Smart Ones Creamy Rigatoni with Broccoli and Chicken. Dinner: Arby's Arby's Sauce, Arby's Beef 'n Cheddar (Medium), Arby's Curly Fries (Large). more...

4346 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...