Weigh In record (no journal entry) for 23 January 2014
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308.0 lb
Lost so far: 16.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1981 kcal
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Fat: 85.97g | Prot: 84.56g | Carb: 226.45g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frigo Light String Cheese. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Butter, Parmesan Cheese (Grated), Mozzarella Cheese, Provolone Cheese, Ranch Salad Dressing, San Luis Sourdough Sourdough Deli Bread. Dinner: Progresso Light Chicken Noodle Soup, Kroger Lite Mayo, Kirkland Signature Solid White Albacore Tuna, Kraft Singles American Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps , Kroger Whole Wheat Sandwich Slims. Snacks/Other: Gala Apples. more...
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4283 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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sunmoon6689's weight history
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