Weigh In record (no journal entry) for 16 January 2014
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313.0 lb
Lost so far: 11.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1944 kcal
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Fat: 79.56g | Prot: 70.82g | Carb: 241.93g.
Breakfast: Oatmeal, Apples . Lunch: Kroger Whole Wheat Sandwich Slims, Kroger Lite Mayo, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kraft Singles American Cheese, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Arby's Beef 'n Cheddar (Medium), Arby's Curly Fries (Large), Arby's BBQ Dipping Sauce. Snacks/Other: Publix Red Seedless Grapes. more...
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4353 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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sunmoon6689's weight history
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