sunmoon6689's Journal, 14 January 2014

315.0 lb Lost so far: 9.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 49.02g | Prot: 77.51g | Carb: 245.14g.   Breakfast: Pork Sausage Patty or Link, Trader Joe's Hashbrowns, Publix Red Seedless Grapes, Egg. Dinner: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps , Subway 12" Turkey Breast. more...

4370 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...