Weigh In record (no journal entry) for 13 January 2014
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314.2 lb
Lost so far: 9.8 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1973 kcal
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Fat: 66.78g | Prot: 128.52g | Carb: 217.08g.
Breakfast: Publix Red Seedless Grapes, Oatmeal. Lunch: Best Foods Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Kroger Whole Wheat Sandwich Slims, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Singles American Cheese. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Litehouse Foods Lite Ranch Dressing & Dip, Kroger Steak Fries, Foster Farms Boneless Skinless Chicken Breast Tenders, Lawry's Garlic Salt, Paprika, Kraft Shredded Parmesan Cheese, Brummel & Brown Spread made with Yogurt, Kroger Eggs (Large), Bisquick Original Pancake & Baking Mix. more...
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3996 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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sunmoon6689's weight history
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