Weigh In record (no journal entry) for 09 January 2014
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316.0 lb
Lost so far: 8.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2024 kcal
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Fat: 85.19g | Prot: 120.63g | Carb: 202.71g.
Breakfast: Oatmeal, Apples . Lunch: Kraft Singles American Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Lite Mayo, Franz Big Premium White Bread, Claussen Kosher Dill Sandwich Slices Pickles, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). Dinner: Kroger Fancy Shredded Mozzarella Cheese, Kroger Medium Black Olives, Fresh & Easy Romaine Lettuce, Baby Carrots, Good Seasons Italian Dressing Mix, Onions, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Kroger Red Wine Vinegar, Bertolli Extra Virgin Olive Oil. more...
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4395 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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sunmoon6689's weight history
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